Monday, November 14, 2011

Zombies and panic attacks

Panic attacks happen to me. Not a lot but enough. The scariest thing about them is that they come seemingly out of nowhere and if you are by yourself, they are pretty wild. I had one today {at work, awful} but was able to talk to Kyle while the whole thing went down and he could tell me I'd be alright. It's usually all it takes for me to feel better: Kyle saying it's alright, it's alright, it's alright.

After I had calmed down he suggested I listen to this song. So I thought I'd share it with you in case you are a worrier like me and sometimes work yourself up in tizzy.



I am looking forward to a quiet evening at home of snuggles, more Zombies and a growing list of books that I am trying to read all at once.

3 comments:

  1. Oh no! Hope all is better now!
    I didn't know you had a blog! I love it!

    ReplyDelete
  2. So nice of you. I'll be fine soon. Take care. xxx

    ReplyDelete

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